Beauty Shopping Basics

Whether you're outside a downtown extravaganza stock up on skin care, or dashing for a quick fix lipstick, the beauty of shopping is a reversal of their hard earned money and their time. To take full advantage of both its best to have a clear idea of what you want, and that means having a strategy that will make sure you arrive home with products that suit you and your pocket.

The first thing to remember is that the customer is the Queen - to walk like a goddess, never put into service with the poor and never be pressured to buy something that you're not 100 percent convinced. In case of doubt 'I'm thinking about it "is a good line to use.

Secondly, be prepared. Make sure you know what type of skin, hair and nails you have before departing. A hairdresser or manicure can help give you the facts. List any known allergies or sensitivities, and if I know, the ingredients which may cause them - that way, you can check the labels and eliminate potential problems. Meta its good points so that you can take advantage of them. So if you're sensuous, full lips, for example, you probably want a horde of lipsticks and gloss, to highlight its natural beauty.

Know what you want and make a list. You can buy a makeover, a new fragrance or simply essential supplies. It is important to note that the points you need and what you want. Establish a budget and resist incitement to make impulse purchases, unless you have money to burn and unlimited space. You may find it easier to concentrate on the purchase of a specific area at a time. Sometimes it is better to search for skin care products, articles for hair care or makeup - otherwise they can become overwhelming.

Having a clear idea where you want to go shopping. Department stores usually give the widest variety, and you can always stay with a free, allowing coexistence with a company you like the look of. Moreover, you might have an excellent small pharmacy / beauty / beauty salon or spa near you.

Once you've found a knowledgeable and well-trained consultant who does not oversell, keep in touch with them. As with a hairdresser, tell them about their lifestyle, finance, beauty habits and clothes you like so you can better help you see what they can.

Remember always be honest if you do not like something. And if you can not go out and buy point, remember that you now can get almost anything sent to his home through catalogs, Internet and television commercial. If you buy online you'll find a wide range of products to big names like Boots and Amazon, but not neglect the slightest online stores such as www. cosmeticdiva. co. UK, which will have a lot of name brand cosmetics and perfumes at competitive prices.

New hair growth

In this article I will talk about how to regrow their hair. There are a lot of products on the market hair loss all of which vary in how well they really treat their hair. Ironically, there are only a few realistic options to stop hair loss and hair regrow. Here are the steps you need to take to effectively get your hair back.
1. Limiting the production of DHT - baldness is caused by some strange chemistry in his scalp. It begins with testosterone becomes problematic dihydrotestosterone (DHT). It is produced in his hair follicle oil glands that contains an enzyme called type II-alpha reductase that converts DHT. When DHT get in your scalp follicles, shrinks and harden the protective membrane around her that prevents his blood supply. This in turn stops any new hair growth occurs. One way to treat the property of their hair loss is DHT by limiting occurs. You can use drugs like Propecia to achieve this. The only problem with this type of drug that is often quite unpleasant types of effects for many of its users, including a loss of sexual desire, the chances of impotence, erectile dysfunction, and dangers to the foetus of women. I would suggest looking at Saw Palmetto to help limit DHT. It's a natural herb that limits the type II enzyme alpha-reductase conversion of DHT.
2. New hair growth - After the hair loss has stopped, the next logical step is to grow new hair in. One way that has been accepted by the FDA is using Minoxidil. This is a solution that has been clinically approved to regrow new hair in areas where it has lost. You can find Minoxidil in many products, all of which vary in their effectiveness. You must play with certain products to see what works best for you.
Important Points on how to Regrow your hair: - When I was looking for a viable solution for hair loss solutions and after researching the information described above, I wanted to find a single product that is effective while limiting DHT production and new hair. Usually, the products do one way or another are not too many formulas that handle both in one package. However, I did hear a lot about a product called Provillus. His natural solutions that have received the views of revision in many places. Contains Saw Palmetto to help limit the DHT occurs on the scalp. It also contains Minoxidil, to help stimulate new growth in areas where they have lost their hair. In addition to all this also comes with an herbal supplement to give your body other essential vitamins, minerals, herbs and necessary for healthy hair functions such as regeneration. For these reasons, Provillus may be one of the best options in how to regrow their hair.
What about Procerin? Its one of the most popular hair loss herbal products and the main competitor of Provillus and I did not even mention it. I recently wrote a hair loss product comparison and discussed how popular products as Procerin stacked against Provillus. Click on the link to read our impressive results.

A Teenager's Analysis of Eating Disorders

As caring adults, we struggle to understand why an adolescent would starve herself to death. What causes a bright, healthy young girl to turn her body into a weapon?

To answer this question, I received permission from a 17-year-old girl to publish her cogent analysis of Franz Kafka's Metamorphosis. She uses this classic work to illuminate, in a succinct yet powerful manner, the causes and consequences of eating disorders.

Gregor the Anorexic

Today, eating disorders are a widely discussed and observed tragedy. Yet, what is not as well known is that eating disorders have existed for hundreds of years. In Metamorphosis, Gregor Samsa exhibits the typical circumstances and symptoms of someone suffering from an eating disorder.

The causes of eating disorders are disputed, but there is a general consensus that pressure is a contributing factor. Gregor feels an obligation to pay his "debt to my (sic) parents" and save his family from poverty.

In addition, an eating disorder is a cry for help from someone who can't verbalize his anger and frustration. As a perfectionist and conformist, Gregor refrains from leaving his job even though he desperately wants to; as he says, "I would have quit long ago."

Of course, the most obvious sign of an eating disorder is the change in someone's physical appearance. People suffering from this tortuous disease have a twisted sense of their own appearance, and will perceive their quite ordinary looks as monstrous. Gregory's view of himself as a vermin, a bloated and misshapen creature, is an example of this shamed perception.

Secrecy is the life blood of an eating disorder. Someone trapped in this struggle will try to hide their condition for as long as possible. Initially, Gregor seeks to mask his voice and pretend he is in perfect shape. For as long as he can, Gregor tries to appear normal.

The underlying cause of an eating disorder is a lack of self-confidence. Gregor retreats under the sheet, stays in his room and doesn't fight to be understood - all a reflection of how little he believes in himself. Instead of finding the man within the bug, Gregor has spent too long viewing himself as a bug within a man.

Ultimately, as is the case with a significant percentage of anorexics, Gregor succumbs to his illness. Even more tragically, perhaps, no one bothers to mourn for him.

Dr. Mona Spiegel, a licensed psychologist, has worked for many years as a diagnostician and therapist in Rockland County, NY. In addition, she founded MyFamilyCoach to provide professional coaching on the telephone for women who want guidance but do not need therapy. She focuses on parenting issues, relationship and communication skills for single and married women, and successful transitions through life. Dr. Spiegel is a member of the International Coach Federation and the American Psychological Association.Visit her at http://www.myfamilycoach.com

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant. Every table had an argument going."

One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:




Anger impedes our ability to be happy, because anger and happiness are incompatible.


Anger sends marriages and other family relationships off-course.


Anger means lost business, because it destroys relationships.


Anger also means losing business that you could have won in a more gracious mood.


Anger leads to increased stress (ironic, since stress often increases anger).


We make mistakes when we are angry, because anger makes it harder to process information.



People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or acting with any emotion simply rehearses, practices and builds that emotion.

If these tips do not help at all and you still feel you cannot manage your anger and the related stress, you may need some professional help, either in the form of a therapist specializing in anger management or a coach with a strong background in psychology.

About The Author

David Leonhardt is the Happy Guy (http://TheHappyGuy.com), author of "Climb your Stairway to Heaven: the 9 habits of maximum happiness at http://www.TheHappyGuy.com/happiness-self-help-book.html For more tips on controlling anger, boosting self-esteem, expressing gratitude and reducing stress, pick up a copy of The Get Happy Workbook (http://TheHappyGuy.com/happiness-workbook.html)

Info@TheHappyGuy.com

Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.

What happens during meditation

During the practice of TM, the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brain wave coherence and improved neurological functioning of the body.

Practicing TM helps develops increased energy, creativity and intelligence. This in turn helps awaken the unlimited potential of the meditator's mind and body. The result is that those who practice TM enjoy greater health, happiness and success in all aspects of life.

How to meditate

Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.

TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.

People can benefit from TM even if they don't believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.

Back in the 1960's when TM first became popular in the United States, practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary, though it can be done if desired. Most people now meditate silently.

The benefits of TM

Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking, improved memory, enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier, more rested and relaxed, and have increased immunity to disease, reduction of aging effects and greater energy and vitality after starting to meditate.

TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.

The Maharishi teaches that by practicing Transcendental Meditation regularly, you can choose what you want to be and begin to achieve that goal. Why not try practicing TM now and see how your life improves?

Article Source: http://www.articledashboard.com


Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is the Internet's leading source for print and online catalog shopping - and a growing hub of original content and "how to" information at www.catalogs.com.