5 Mind Control secrets can help you sleep Like A Baby!

Wrecking insomnia is your night? 5 Mind Control secrets can help you sleep Like A Baby!

You have heard the saying, "You have made your bed, now you have to sleep in it!" Many people can not sleep in the bed they made, and worse, they do not know it THEY made the bed, so they do not know that they are the ones who can change it.

Now, assuming that the bed of your own physique is good enough, and you have not been drinking caffeine or eat something that causes acid reflux before going to bed, you can easily change the mind and emotional "reads" that you sleep in. Here are 5 simple ways:

1) Progressive Relaxation. Most people do not have a good reference point for relaxation. They lay in bed, tense and painful, and thinks they relax. They try to relax, but they have not learned to let go of stress and strain.

The mental and emotional stress causes physical stress. One way to combat stress is tense at all major muscle groups on the end. Start with the big toe of one foot and then the other big toe, then all the toes, feet, ankle, calf, thighs, buttocks, abdomen, lower back, chest solar, upper back, shoulders, arms, forearms, wrists, fingers, neck, face, scalp and muscles.

Make sure when you tense neck you do NOT hold the breath in the neck. Continue to breathe from the abdomen or chest because holding the breath in the neck or throat while tensing muscles can cause excessive blood pressure in the blood vessels of the neck, and some of them could pop.

Quickly release of all tensions, beginning with the scalp throughout the muscle groups, to the big toe, relax in a wave of rapid relaxation. With practice, you should be able to quickly make the entire exercise, and you can also do to relieve physical stress while in a class or meeting or conference at work.

If there are muscle groups that are not yet "let go" of the tension, muscles again on purpose and then let go.

2) Another method you can use is to recall pleasant, relaxing memories. Perhaps a fishing trip or a time you were on the beach or camping on a mountain. Remember what you saw, what you felt, the different sounds and smells of the environment. Or if stress is anxiety during an upcoming mission, remember a time when you were successful and relaxed and did a good job.

This method works best when you first get the physical and mental relaxation, in the drill. It is easier to relax mentally after relax the physical body.

3) Many people have trouble sleeping because of unfinished earlier in the day. A technique I learned from Mr. La Tourrette was also used by many other experts of the mind control and helps fulfill "unfinished business".

Get in bed, the easing drilling, and pretend that you have a video of your entire day in front of you. Click on the remote control to play countdown from the moment you got in the bed. Have you noticed something that you want to change or do better next time? Reading this memory again, in your imagination with new resources and the results that you want, the next time something similar happens. Or better still, to examine the steps that led to the event and learn how to re-create this event again, the goal, but with the newer and better resources instead of just sitting around waiting for "some thing to happen again.

4) If your mind is flooded with thoughts at night, instead of trying to fight it, let's thoughts and record flows or write them down. -- Does the spirit of your mind cards with questions and possible solutions. Your minds have tried to give you some answers throughout the day, but you were too busy, he waited until you do nothing else to give you some answers.

Often, the answers will help them move to new opportunities and new projects that can relieve some tension and stress that has been keeping you awake at night. These ideas could be the constituent elements of a course of study ebook or house that catapults you to financial freedom to allow you to leave a stressful job.

5) Focus on solutions rather than problems. Focusing on the problems creates an attractor field of stress and more problems. When you put these problems in the projects and define your creative abilities to work on solutions, you can relax and sleep at night and work on those solutions in your sleep and wake up the morning after having a dream about the solution or you may simply Wake up with sudden inspiration where solutions "pop into your head."

So, instead of accidentally using the power of your mind to worry and keep you awake all night, you can beat insomnia, be more productive, and Sleep Well!