How can make dental healthy

Good oral health is not a healthy beautiful teeth the only way. Eating habits also play a role that can not be overlooked. Below is the proposal that can help you with a beautiful smile!

Your teeth: health and the main indicator of the beautiful

Teeth so that we can enjoy a wide variety of food! Healthy teeth will allow us to chew hard unscrupulous food, meat, raw food, fruit…… good chewing gum to strengthen the strength, and promote secretion of saliva, and their participation in the digestion process, a dental sterilization role. Apart from genetic factors, our teeth also depends on the color and hardness of dental health and dietary habits.

In order to maintain the health of teeth: a balanced diet!

Balanced diet, regular distribution of the meal in a day (in order to avoid snacking, the day should be arranged four meals: breakfast, lunch, dinner and snack time) on the rugged teeth are very favorable. In fact, it will help us better teeth stimulate resistance: enamel erosion, caries…… fresh foods, such as carrots, apple red or white radish in the chewing when Hou, in the teeth surface friction, in reality. Clean teeth to the role. In addition, lipids, certain proteins (casein protein cheese), minerals (phosphorus, calcium and fluoride……) of vitamin D also has antibacterial, limiting the salts from the enamel.

On the contrary, snack foods, especially those "soft" foods, carbohydrate foods (candy or sweet drinks, bread, cakes……) or acidic foods (soda, fruit, fruit juice), will usually increase the risk of dental caries. Sugar can be turned into acid, and acid may damage the surface of the tooth enamel. If possible, each eating food, after carefully cleaning teeth. If there are no conditions, can be a serious mouthwash or chewing sugar-free chewing gum. In fact, any increase in saliva flow have reduced the risk of dental caries. To point out that the excessive drinking coffee, tea and smoking may make excessive yellow teeth.

Four dairy products for stronger teeth

They are our needs calcium and phosphorus of the best sources of dental enamel and root support the main bone mineral materials. Primary mineralization role began in the first four months of pregnancy, stone teeth mineralization began in the first year of birth. Generation after teeth, enamel has been updated and maintained. We should drink milk, it is best not to drink sweet drinks. Dairy products (yogurt, etc.) have also brought with calcium, phosphorus and vitamin D quality, which will increase the absorption of calcium and phosphorus. Finally, casein protein, the major protein in milk, and to limit dental enamel from excessive salts. On the past, the practice of good: usually eat dessert after eating cheese, casein protein With the restrictions in the role and milk lipids and reduce the carbohydrates in secrete acid.

Drink mineral water, it is a natural source of fluoride

Natural mineral water to meet human demand for fluoride. Fluoride can increase tooth enamel, strong teeth, dental protection from microbial corrosion. Most of mineral water containing 0.3 mg per litre of fluoride, but some of the content is as high as 8 mg per litre. We also see on the table in the fluoride. For pregnant women and children, were made with fluoride tablets (based on age, 0.5 mg to 1 mg). In tea, fish and some vegetables (spinach, red radish……) also contain fluoride quality. However, excessive intake of fluoride (more than 2 mg daily) may darken teeth.

Use chocolate and sugar-free chewing gum benefits

In fact cocoa contains tannins, quality and calcium fluoride. The three substances are involved in the protection of dental work.

"Sugarless" gum, sucrose sweet polyol replaced, but it will not lead to dental caries: Xylitol sterilization play the role of helping to reduce plaque, and sorbitol (from glucose or fructose Synthesis of sugar for artificial sweet taste of straightening). Thus a 2.2 grams sugar-coated gum contains only 3.8 calories.