We will be healthier and more productive with positive habits

We will be healthier and more productive with positive habits

The strength of positive habits

Did you know that habits are incredibly powerful tool for personal growth and success?

Think about the habits you have now and how they affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at work is determined by your work habits. Do you sleep, which dictate how well you sleep. You have sexual habits. You even buying habits, just look around your house and you will quickly see them. Our character, health and virtually every aspect of our lives, really defines our habits.

If you ask ten people on the street what the word habit means nine out of ten will tell you that the habit is a negative action that people over and over again, like smoking, or delay, or too much food. Bad habits get all the press. Let's look at the results of only one bad habit: smoking. Each year, more than 400000 people will lose their lives to smoking-related diseases in the United States. Imagine, then, the negative energy that exists only in the fact that one bad habit. This is staggering.

Now, I want you to think about more power, power that can bring you success, health and happiness, and power for a positive, permanent, and automatic personal growth: the power of positive habits. Let's look a little closer within the meaning of the word habit. Random House dictionary defines habit in this way:

Habit: An acquired behaviour models regularly followed until it has become almost involuntary.

The important words in this definition are acquired and almost involuntary. Let me ask you a question. When was the last time you sat down and said to myself: "Today I am going to add a new habit in my life?" I would venture to guess that you have probably never said those words. As you read this article, you will see how easy it is to add positive habit in your life and the great power they have to change this. Think about the words almost involuntary. This means that the habit is so powerful in your mind that this is almost irresistible! With respect to bad habits, such as smoking, procrastination and overeating, this is very bad. But with positive habits, it is very, very good.

What is a positive habit? A positive habit is just a habit that produces positive effects, actions and attitudes you want to buy and make part of their lives. Why is there such great power in positive habits to effect change? Since habits, by their very nature, are automatic. After a period of time, they may become permanent.

So how do we go about adding new positive habits in our lives? This is really very simple. You just start to repeat the action, attitude or thought process every day for at least 21 days. Studies show that the steps are repeated for a minimum of 21 days is likely to become a permanent habit. Remember, positive habits to have a positive effect, and you will receive the benefits but argue that habit. So, what do we know, what positive habits, and how to acquire them, let's look at some simple positive habits that will make you healthier and more productive.

Positive Habit # 1 - Take Flax Every day on a healthy, Trim Body and Lower Cholesterol!

What is flax?

Flax is a blue-flowering plants, known for its rich oil seeds. People have been feeding flax seed since ancient times, it has a pleasant, nutty taste. The health benefits of flax seed and flax seed oil are significant, and that is why this habit is recommended as a primary health habits, and the trim and fit body. Here are some of the benefits of flax seed and flax seed oil:

Flax seed contains soluble and insoluble fibers. Several studies have shown that flax seed can help to lower cholesterol in the same way as other soluble fiber foods like oats and bran, fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9%, and LDL (the "bad" cholesterol) decreased 18% in the group of women who ate cooked milled flax seed bread each day for 4 weeks.

Flax seed is one of the richest sources of lignans and alpha-linolenic acid. Studies have shown that lignans may help prevent certain types of cancer. Flax seed is one of the few plants in the kingdom of plants, which provide a high rate of alpha-linolenic acid (an omega-3 fatty acid) for linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat.

The new study confirmed that the positive habits take flax seed every day can help you get a trim and conform the body. I interviewed Dr. Sam Bhathena, a researcher at the U.S. Phytonutrients Laboratory, the Department of Agriculture, he said, "we noted that flax seed food is much more effective in lowering cholesterol then soy. Few other studies have shown that in general, omega -3 fatty acids, reduce lipid deposition, and help in reducing body weight. "

Omega-3 fatty acids - More than half the fat of the flax seed is the omega-3 fatty acid type, an essential fatty acids. There have been numerous studies indicating the benefits to consumers' health, omega-3 fats. Recent studies have shown that omega-3 fatty acids, which are plentiful in flax seed can help protect you from coronary heart disease, stroke, high blood pressure, autoimmune and inflammatory diseases. Studies on the effects of flax seed breast cancer is under way. Omega-3 may also help increase your metabolism, helps your body to burn calories faster. You can buy raw flax seed, ground flax seed and flax seed oil at most health food stores.

Positive Habits # 2 Be more productive X 4-D Habit

Many of us, underlined by the negative impact of the work overload in our careers. 4-D habit very simple positive habits that will help you to prevent overloading and to work more productively. Whenever you are confronted with new challenges, apply 4 D 's, which are listed below. You find that your work will be reduced, as you apply the selection and decision-making tool for each task you faced. Decide on the best choice - and take action.

Do It Now - to take immediate action in this task immediately, not to delay.

Auto It Now - and make a quick decision to dump task.

She delegate - to entrust to someone else. This is a very important aspect of management time. Your time is valuable, make it a habit to work on the tasks that you are doing better, and delegate tasks to be performed by someone else.

Defer task - the task immediately postponed to a later date. Make sure the time schedule for its completion.