eating health

operation of the first, we need the concept of nutrition, we have many friends who feel that spending money to buy nutrition is a luxury, do not think that they need nutrition supplement until the physical discomfort, and then to the hospital , a look at the bill, and that health care costs are excessive. In fact, as we improve the standard of living, living environment, diet diversification, reduction exercise, our body's own immune continuously on the decline. This is the reason why more and more people are sub-health reasons. Here, I set out to the longest and most likely to see Dystrophy uneven several examples.

1, pick taste (option tastes, consider the amount of nutrients, and taste weight) children picky eaters, adult diet, the elderly do not eat to eat soft hardware have all contributed to the reasons for the balanced nutrition.

2, and tension busy eating normal (restaurant, sharing dining at the roadside, eating fast food), snacking.

3, work pressure, smoking, drinking, eliminate toxins requires a large amount of vitamin consumption.

4, improper storage, improper cooking (fresh → to thaw frozen → → Featured, washing, cooking fires → → cut aluminium metal containers cooking).

5, medication caused liver and kidney function burden, the need to consume a large amount of vitamins.

6, food additives:

6.1 fine white flour shortage of B vitamins and bleach;

6.2 instant noodles and basic medicines, borax, preservatives;

6.3 sausage-amine containing carcinogenic substances;

6.4-oil, alcohol (fermented);

6.5 vegetables, fruits; wax pesticide residues PCB (polychlorinated of (b) benzene, strong carcinogens);

6.6 processed foods: containing colourings, by taste agents, preservatives;

6.7 fried foods; exposed oil oxidation, heat, back in oil variation;

6.8 pollution: air, noise.