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1. Abdominal movement by not only doing abdominal activities need to strengthen systemic training in abdominal movement, add about half an hour of aerobic exercise on the back of strength training even more useful.

2. Do abdominal exercise, it is necessary to try to slow down movement, not action by the inertia. In the beginning, the attention can be deliberately training site, and other sites as much as possible to remain intact.

3. Campaign that if done Suanchan abdomen, can increase the number of forward bending and tensile Yang moves to help tighten the abdominal lines.
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4. Try to do three times a week, do two to the middle of the day off. Do not worry, you will not achieve the desired training effect, as long as you correct posture, the movement to do enough, and constantly increase the amount of exercise, you will be able to have the perfect muscles.